Forge Reps

A workout tracker that tells you what to do next

Start in your browser — no download, no install, your gym log open on any phone. Native iOS and Android apps are on the way.

It tells you when to add weight

Progressive overload tracked from every set you log, so the next jump is a number you've earned rather than a guess.

It catches left–right imbalance

Unilateral work compared side to side, so a strength asymmetry shows up as a number on a screen instead of an injury six months later.

It finds the muscles you skip

Every split has a blind spot. Undertrained and neglected muscle groups surface before they become the reason you stall.

It flags fatigue before it costs you

Overtraining detection from your own logged volume, and a deload prompt when the numbers say you've earned the week off.